COPA HEALTH 31 DAYS OF HEALING: IT’S TIME FOR A TECH BREAK
May 15, 2021, Mesa, AZ: Today’s mental health message comes from the University of Wisconsin-Madison Medical School. The message is simple: Take a Tech Break
Studies show there are advantages to taking a break from cell phones, computers, laptops, and games to interact with the real world. Those advantages include:
- Closer relationships
- More productivity and better focus
- Increased self-worth
- Reduced stress
- Better physical health
- Increased mindfulness
