Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
Sleep Is Key to Mental Health

COPA HEALTH 31 DAYS OF HEALING: Sleep Is Key to Mental Health

Posted on May 11, 2023September 8, 2025Author c0pahea1Tags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Sleep Is Key to Mental Health

May 11, 2023, Phoenix, AZ: Sleep can change your mental health.

"Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that lack of sleep can also play a causal role in both the development and maintenance of different mental health problems."

You Might Also Like

Kids and Mental Health

COPA HEALTH 31 DAYS OF HEALING: Kids and Mental Health

May 23, 2022
Dallas Hickman, former NFL player and educator, reminds us that, even in tough times, we are not alone.

31 DAYS OF HEALING: Dallas Hickman

May 30, 2024
Are You Getting Enough?

COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?

May 27, 2022

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Mark Young, President and CEO, Mesa United Way
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Zero Reasons

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3