Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
Anxiety and Acceptance

COPA HEALTH 31 DAYS OF HEALING: Anxiety and Acceptance

Posted on May 12, 2022September 8, 2025Author c0pahea1Tags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Anxiety and Acceptance

May 12, 2022, Mesa, AZ: Anxiety and Acceptance.

As a child, I was told my angst and fears were unfounded, so I learned to smile my way through the day and be unsettled on the inside. Through the years, therapists have supported me in dealing with anxiety and unhealthy people-pleasing behaviors. I now know that I can have good moments and challenging ones and still make it through the day! I am a huge advocate for journaling as there is nothing more powerful than reading your thoughts, in your handwriting. I no longer feel like my world revolves around what other people think of me and while I still smile my way through my ups and downs, I know that I can give myself a break and accept my anxiety as part of my personality. During Mental Health Awareness Month and throughout the year, I am committed to helping others find healthy coping mechanisms. My favorites include getting outside and walking, taking pictures of unique sites, listening to music, and journaling. Back to Basics, the theme for 2022 Mental Health Awareness Month, for me includes embracing myself for who I am, including my anxiety.

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING – DAY 7: MENTAL HEALTH MESSAGE – NICK LOWERY

May 7, 2021
FC Arizona Soccer reminds us, “Take care of yourself!”

COPA HEALTH 31 DAYS OF HEALING: Christiam Carrillo

May 4, 2024

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – DALLAS HICKMAN

May 28, 2021

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Reach Out for Help
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Protecting Arizona Kids

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3