Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • Employment Related Services
  • Day Programs
  • Residential Services
  • Integrated Health
  • Outcomes
Search
Anxiety and Acceptance

COPA HEALTH 31 DAYS OF HEALING: Anxiety and Acceptance

Posted on May 12, 2022May 10, 2022Author Linda TorkelsonCategories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Anxiety and Acceptance

May 12, 2022, Mesa, AZ: Anxiety and Acceptance.

As a child, I was told my angst and fears were unfounded, so I learned to smile my way through the day and be unsettled on the inside. Through the years, therapists have supported me in dealing with anxiety and unhealthy people-pleasing behaviors. I now know that I can have good moments and challenging ones and still make it through the day! I am a huge advocate for journaling as there is nothing more powerful than reading your thoughts, in your handwriting. I no longer feel like my world revolves around what other people think of me and while I still smile my way through my ups and downs, I know that I can give myself a break and accept my anxiety as part of my personality. During Mental Health Awareness Month and throughout the year, I am committed to helping others find healthy coping mechanisms. My favorites include getting outside and walking, taking pictures of unique sites, listening to music, and journaling. Back to Basics, the theme for 2022 Mental Health Awareness Month, for me includes embracing myself for who I am, including my anxiety.

You Might Also Like

Depression and Suicide

COPA HEALTH 31 DAYS OF HEALING: Depression and Suicide

May 28, 2022

COPA HEALTH 31 DAYS OF HEALING: NFL player Dallas Hickman

May 7, 2022

COPA HEALTH 31 DAYS OF HEALING: BECOME MINDFUL AND PRESENT

May 13, 2021

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Reach Out for Help
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Protecting Arizona Kids

Recent Posts

  • COPA HEALTH 31 DAYS OF HEALING: A Final Word from Copa Health CEO, Dr. Shar Najafi-Piper
  • COPA HEALTH 31 DAYS OF HEALING: Former NFL player Steve Jordan Talks about Dementia
  • COPA HEALTH 31 DAYS OF HEALING: Veterans Find Help in Volunteering
  • COPA HEALTH 31 DAYS OF HEALING: Depression and Suicide
  • COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?
  • COPA HEALTH 31 DAYS OF HEALING: Steve Young Talks About Anxiety in Professional Athletes
  • COPA HEALTH 31 DAYS OF HEALING: Mental Health and Student Athletes
  • COPA HEALTH 31 DAYS OF HEALING: Be part of the solution

Copa Health

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resource Service
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish
  • RFP for Neighborhood Evaluation

Get Involved

  • Volunteer
  • Donate

About us

  • Press
  • Team
  • Careers





  • Employee Use Only
© Copa Heath 2019 - 2021
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.