COPA HEALTH 31 DAYS OF HEALING: NUTRITION MAY BE THE ANSWER TO ANXIETY
May 11, 2021, Mesa, AZ: Copa Health and Wellness Coach, Michele Spear, tells us anxiety may be eased through proper diet.
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety.
Harvard Health shares that anxiety is thought to be correlated with a lower total antioxidant state. Increasing your diet with antioxidant-rich foods may help ease anxiety. These foods include fruits, vegetables, beans, and nuts.