COPA HEALTH 31 DAYS OF HEALING: HELPING OTHERS HELPS YOUR MENTAL HEALTH
May 22, 2021, Mesa, AZ: Dr. Diana Medina joins us again to make sure we know the benefits of helping others.
Dr. Diana Medina, Psychologist and Chief, Clinical Education at Copa Health gives us another tip about becoming mentally resilient.
Do something for someone else.
Being helpful to others has a beneficial effect on how you feel about yourself. Being helpful and kind is a great way to build self-esteem.