Take in Some Sunshine!

COPA HEALTH 31 DAYS OF HEALING: Take in Some Sunshine!

COPA HEALTH 31 DAYS OF HEALING: Take in Some Sunshine!

May 22, 2022, Mesa, AZ: Take in Some Sunshine!

Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light. -- WebMD

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