Michaela Statt, Copa Health VP of Outpatient Services says exercise is the key to uplifting mental health.

31 Days of Healing: Exercise is Key

31 Days of Healing: Exercise is Key

May 6, 2024, Mesa, AZ: Michaela Statt, Copa Health VP of Outpatient Services says exercise is the key to uplifting mental health.

Regular exercise has a profound impact on our mental health and can help reduce symptoms of stress and anxiety, increase self-esteem, and enhance overall mood. When I engage in a physical activity in the morning, it boosts my mental well-being for the rest of the day. Prioritizing exercise also means I am also prioritizing my mental health.

You Might Also Like

Naveah, of the band Zero Reasons, talks about mental health and grief.

31 DAYS OF HEALING: Deal with Grief in a Productive Way

May 21, 2024
Grief and Resilience

COPA HEALTH 31 DAYS OF HEALING: Grief and Resilience

May 13, 2023

COPA HEALTH 31 DAYS OF HEALING: Need Help Managing Stress?

May 2, 2022