Michaela Statt, Copa Health VP of Outpatient Services says exercise is the key to uplifting mental health.

31 Days of Healing: Exercise is Key

31 Days of Healing: Exercise is Key

May 6, 2024, Mesa, AZ: Michaela Statt, Copa Health VP of Outpatient Services says exercise is the key to uplifting mental health.

Regular exercise has a profound impact on our mental health and can help reduce symptoms of stress and anxiety, increase self-esteem, and enhance overall mood. When I engage in a physical activity in the morning, it boosts my mental well-being for the rest of the day. Prioritizing exercise also means I am also prioritizing my mental health.

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: HAPPY BODY, HAPPY MIND

May 23, 2021
Former NFL Player and member of the NFL Alumni Arizona chapter, Dave Blaha talks about stress and mental health.

COPA HEALTH 31 DAYS OF HEALING: Stress and Your Mental Health

May 15, 2022

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – STEVE JORDAN, NFL ALUMNI

May 10, 2021