Tech Break

31 Days of Healing: Tech Break

31 Days of Healing: Tech Break

May 5, 2024, Mesa, AZ: Have you considered a tech break for your mental health?

Mental Health can suffer from too much time spent on social media, gaming, or other technology. Red flags that signal it’s time for a tech break: Feeling stressed when you can’t find your phone Feeling compelled to check your phone or other devices every few minutes Feeling depressed, lonely, or angry after spending time on social media The answer, according to experts, is to search out some human interactions, get out in nature, or exercise.

You Might Also Like

Former Kansas City Chiefs Kicker Nick Lowery Discusses Suicide

COPA HEALTH 31 DAYS OF HEALING: Former Kansas City Chiefs Kicker Nick Lowery Discusses Suicide

May 21, 2022
Arizona Students for Mental Health join the discussion in living your best mental health life.

COPA HEALTH 31 DAYS OF HEALING: Arizona Students for Mental Health

May 20, 2024

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – DALLAS HICKMAN

May 28, 2021