Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
Tech Break

31 Days of Healing: Tech Break

Posted on May 5, 2024September 8, 2025Author c0pahea1Tags 31 Days of Healing

31 Days of Healing: Tech Break

May 5, 2024, Mesa, AZ: Have you considered a tech break for your mental health?

Mental Health can suffer from too much time spent on social media, gaming, or other technology. Red flags that signal it’s time for a tech break: Feeling stressed when you can’t find your phone Feeling compelled to check your phone or other devices every few minutes Feeling depressed, lonely, or angry after spending time on social media The answer, according to experts, is to search out some human interactions, get out in nature, or exercise.

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: PTSD in First Responders

May 5, 2022

COPA HEALTH 31 DAYS OF HEALING: IT’S TIME FOR A TECH BREAK

May 15, 2021
Pets Have Power

COPA HEALTH 31 DAYS OF HEALING: Pets Have Power!

May 17, 2023

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Christiam Carrillo
Next Next post: 31 Days of Healing: Exercise is Key

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3