COPA HEALTH 31 DAYS OF HEALING: SLEEP IS VITAL TO MENTAL HEALTH
May 4, 2021, Mesa, AZ: Copa Wellness Coach, Michele Spear, reminds us sleep is essential to good mental health.
One-third of adults in the U.S. report getting less than the recommended amount of sleep each night, according to the CDC. If you are one of them, lack of sleep may be affecting both your physical and mental health.
Sleep deprivation is linked to health consequences like heart disease, type 2 diabetes, depression, and anxiety.
Improved sleep can help with:
- Concentration and Attention
- Creativity
- Decision-Making
- Mood
- Social Skills
