Sleep Is Key to Mental Health

COPA HEALTH 31 DAYS OF HEALING: Sleep Is Key to Mental Health

COPA HEALTH 31 DAYS OF HEALING: Sleep Is Key to Mental Health

May 11, 2023, Phoenix, AZ: Sleep can change your mental health.

"Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that lack of sleep can also play a causal role in both the development and maintenance of different mental health problems."

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