Take a Break

COPA HEALTH 31 DAYS OF HEALING: Take a Break

COPA HEALTH 31 DAYS OF HEALING: Take a Break

May 5, 2023, Phoenix, AZ: Copa VP of Employment Related Services and Day Programs, Janey Durham, shares some tips for coping in tough times.

In life we can’t control what we are dealt but we can control how we handle it. I try to choose joy! It’s not always easy, but it gives me a sense of peace. I try and find the little things that bring me peace or comfort. Sometimes it’s listening to music, hiking, walking, meditation, or prayer. I immerse myself in music that feeds my soul, turn to my faith, and find little things I’m thankful for. If you're struggling, reach out to a friend or mental health professional. It can make you stronger! Take care of yourself. YOU are worth it!

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