Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
“It’s as natural as breathing.” While the intake of oxygen is necessary, we take for granted the impact the quality of our breathing can have on our mental and physical wellbeing.

COPA HEALTH 31 DAYS OF HEALING: Take a Deep Breath

Posted on May 16, 2022September 8, 2025Author c0pahea1Tags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Take a Deep Breath

May 16, 2022, Mesa, AZ: Take a Deep Breath.

“It’s as natural as breathing.” While the intake of oxygen is necessary, we take for granted the impact the quality of our breathing can have on our mental and physical well-being. Proper breathing influences our ability to regulate our emotions, communicate effectively, moderate stress, and engage in effective decision-making. Consider practicing the following breathing exercise to help improve your awareness and quality of breath: ·While seated comfortably, relax your neck, shoulders and back ·Place one hand on the front of your ribs and the other across your stomach ·Inhale through your nose completely (your stomach will swell against your hand) ·Exhale the full breath through your mouth ·Use your stomach muscles to squeeze as much air out as possible (the hand on your chest should move minimally) ·Repeat this breathing strategy as many times as comfortable, or until you feel calm and alert Consider combining your breathing exercises with soothing sounds/music, aromatherapy, or a meditation/visualization script to maximize the benefit. Breathing alone cannot fix all problems, but it really can help “make it better.”

You Might Also Like

Arizona Students for Mental Health join the discussion in living your best mental health life.

COPA HEALTH 31 DAYS OF HEALING: Arizona Students for Mental Health

May 20, 2024

COPA HEALTH 31 DAYS OF HEALING: GET 15 MINUTES OF SUNSHINE

May 25, 2021
Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

May 10, 2022

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Stress and Your Mental Health
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Addiction and Mental Health

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3