Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
What Are You Grateful For?

COPA HEALTH 31 DAYS OF HEALING: What Are You Grateful For?

Posted on May 20, 2022September 8, 2025Author c0pahea1Tags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: What Are You Grateful For?

May 20, 2022, Mesa, AZ: What Are You Grateful For?

Gratitude involves being thankful and appreciative and is associated with several mental and physical health benefits. According to the psychologist, Robert Emmons, gratitude helps people focus on the present and magnify positive emotions. Practicing gratitude can lead to higher self-esteem, decreased stress, better sleep, stronger relationships, less anxiety and depression, and much more. Some simple things you can do to show gratitude include saying thank-you to others, showing kindness to others, and noticing and acknowledging the good things in your life.

You Might Also Like

Importance of Reaching Out for Help

COPA HEALTH 31 DAYS OF HEALING: Importance of Reaching Out for Help

May 30, 2023
Depression and Suicide

COPA HEALTH 31 DAYS OF HEALING: Depression and Suicide

May 28, 2022
King Obediah, bassist for the band Zero Reasons, urges us to reach out for support.

31 DAYS OF HEALING: Reach Out for Support

May 29, 2024

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: A Word From Mental Health America of Arizona
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Former Kansas City Chiefs Kicker Nick Lowery Discusses Suicide

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3