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Why Not Try Meditation?

COPA HEALTH 31 DAYS OF HEALING: Why Not Try Meditation?

Posted on May 4, 2023May 2, 2023Author c0pahea1Categories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Why Not Try Meditation?

May 4, 2023, Mesa, AZ: Why Not Try Meditation?

Copa Health’s Chief of Clinical Education, Dr. Diana Medina, gives us some tips on meditation and mindfulness.

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Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3