Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • Employment Related Services
  • Day Programs
  • Residential Services
  • Integrated Health
  • Outcomes
Search
Are You Getting Enough?

COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?

Posted on May 27, 2022March 24, 2023Author c0pahea1Categories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?

May 27, 2022, Mesa, AZ: Are You Getting Enough?

One-third of adults in the U.S. report getting less than the recommended amount of sleep each night, according to the CDC. If you are one of them, lack of sleep may be affecting both your physical and mental health. Sleep deprivation is linked to health consequences like heart disease, type 2 diabetes, depression, and anxiety. Improved sleep can help with: Concentration and attention Creativity Decision-making Mood Social skills

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: NFL player Dallas Hickman

May 7, 2022

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – NORM DUVÉ

May 14, 2021
Parents who lost a child to suicide discuss the importance of speaking up.

31 DAYS OF HEALING: Survivors of Teen Suicide

May 22, 2024

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Steve Young Talks About Anxiety in Professional Athletes
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Depression and Suicide

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish
  • RFP for Neighborhood Evaluation

Get Involved

  • Volunteer
  • Donate
  • Psychology Training Program

Development Projects






About us

  • Press
  • Team
  • Careers

Auctions

  • 2015 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus
  • 2014 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus





  • Employee Use Only
© Copa Heath 2019 - 2025
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3