Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • DONATE
  • Employment Related Services
  • Residential Services
  • Integrated Health
  • Development Projects
Search
Are You Getting Enough?

COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?

Posted on May 27, 2022September 8, 2025Author c0pahea1Tags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Are You Getting Enough?

May 27, 2022, Mesa, AZ: Are You Getting Enough?

One-third of adults in the U.S. report getting less than the recommended amount of sleep each night, according to the CDC. If you are one of them, lack of sleep may be affecting both your physical and mental health. Sleep deprivation is linked to health consequences like heart disease, type 2 diabetes, depression, and anxiety. Improved sleep can help with: Concentration and attention Creativity Decision-making Mood Social skills

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: NUTRITION MAY BE THE ANSWER TO ANXIETY

May 11, 2021

COPA HEALTH 31 DAYS OF HEALING: Meet Wesley Walker

May 3, 2022
Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

May 10, 2022

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Steve Young Talks About Anxiety in Professional Athletes
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Depression and Suicide

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Fair Housing

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Heat Relief Assistance | Maricopa County, AZ
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish

Get Involved

  • Volunteer
  • Psychology Training Program






About us

  • Press
  • Team
  • Careers

Auctions






  • Employee Use Only
© Copa Heath 2019 - 2026
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3