COPA HEALTH 31 DAYS OF HEALING: HAPPY BODY, HAPPY MIND
May 25, 2021, Mesa, AZ: WebMD reminds us that sunlight boosts serotonin giving you more energy and keeping you calm, positive and focused.
Sunshine isn’t all bad. In moderation, daily sunlight can help boost mood and serotonin, the chemical that makes us feel good. Get outside today!
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.