COPA HEALTH 31 DAYS OF HEALING: SETTING REALISTIC GOALS
May 8, 2021, Mesa, AZ: Today we learn about the importance of setting realistic and attainable goals to stay ahead of stress and anxiety.
“There’s no step in the right direction that is too small or too easy. You can always take a step, then another, and another.
When you set realistic and attainable goals, you begin to build more confidence in yourself. You begin to see progress. And that keeps you motivated and inspired to keep going.
On the other hand, if you set unrealistic or unreachable goals, that will quickly frustrate you and make you want to give up on your goals entirely.
Think small. Act small.
And begin making progress today.”
Excerpted from: TheEmotionMachine.com
Author Steven Handel