Grief and Resilience

COPA HEALTH 31 DAYS OF HEALING: Grief and Resilience

COPA HEALTH 31 DAYS OF HEALING: Grief and Resilience

May 13, 2023, Phoenix, AZ: Grief can lead us to finding ways to cope.

Grief can lead us to finding ways to cope. My world was shattered when my stepdad took his own life. I felt sadness, anger, loss, and depression on my emotional roller coaster. These resiliency tools still help me get through tough days.

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