Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

May 8, 2022, Mesa, AZ: Is Technology Getting You Down?

Red flags that signal it's time for a tech break: If you feel stressed when you can't find your phone; If you notice you're compelled to check your phone every few minutes; If you feel depressed, lonely, or angry after spending time on social media; If you notice you're preoccupied with the response you get on social media posts; The answer, say the experts, is to search out some human interaction, get out in nature, or exercise.

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