Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

COPA HEALTH 31 DAYS OF HEALING: Is Technology Getting You Down?

May 8, 2022, Mesa, AZ: Is Technology Getting You Down?

Red flags that signal it's time for a tech break: If you feel stressed when you can't find your phone; If you notice you're compelled to check your phone every few minutes; If you feel depressed, lonely, or angry after spending time on social media; If you notice you're preoccupied with the response you get on social media posts; The answer, say the experts, is to search out some human interaction, get out in nature, or exercise.

You Might Also Like

Mental Health and the LGBTQ+ Community

COPA HEALTH 31 DAYS OF HEALING: Mental Health and the LGBTQ+ Community

May 18, 2022

COPA HEALTH 31 DAYS OF HEALING: IT’S TIME FOR A TECH BREAK

May 15, 2021

COPA HEALTH 31 DAYS OF HEALING: PETS ARE GREAT—SCIENCE SAYS SO!

May 30, 2021