Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

May 15, 2023, Phoenix, AZ: Releasing tension at work.

Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

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