Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

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Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

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