Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • Employment Related Services
  • Day Programs
  • Residential Services
  • Integrated Health
  • Outcomes
Search
Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

Posted on May 15, 2023May 11, 2023Author Linda TorkelsonCategories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Stretch at Your Desk

May 15, 2023, Phoenix, AZ: Releasing tension at work.

Desk stretches can help improve posture, reduce muscle tension, and increase blood flow. Take deep breaths and stop if you feel any pain.

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: Are you Stressed at Work?

May 9, 2022
Mark Young, president, and CEO of Mesa United Way, talks about depression.

COPA HEALTH 31 DAYS OF HEALING: A Message for Young People

May 7, 2023
Take in Some Sunshine!

COPA HEALTH 31 DAYS OF HEALING: Take in Some Sunshine!

May 22, 2022

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Take Care of Mom Today
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Reaching Out

Recent Posts

  • COPA HEALTH 31 DAYS OF HEALING: Final Words from the CEO
  • COPA HEALTH 31 DAYS OF HEALING: Importance of Reaching Out for Help
  • COPA HEALTH 31 DAYS OF HEALING: Don’t Forget to Exercise
  • COPA HEALTH 31 DAYS OF HEALING: Be Yourself
  • COPA HEALTH 31 DAYS OF HEALING: Have You Tried Pet Meditation
  • COPA HEALTH 31 DAYS OF HEALING: Advice to Teens
  • COPA HEALTH 31 DAYS OF HEALING: Get Engaged in Mental Health!
  • COPA HEALTH 31 DAYS OF HEALING: Mental Health is a Journey

Copa Health

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resource Service
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish
  • RFP for Neighborhood Evaluation

Get Involved

  • Volunteer
  • Donate

About us

  • Press
  • Team
  • Careers





  • Employee Use Only
© Copa Heath 2019 - 2023
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3