Skip to content

Your Health, Our Passion

About
Employment Related Services
Day Programs
Residential Services
Integrated Health
Outcomes

Search for:

“It’s as natural as breathing.” While the intake of oxygen is necessary, we take for granted the impact the quality of our breathing can have on our mental and physical wellbeing.

COPA HEALTH 31 DAYS OF HEALING: Take a Deep Breath

Posted on May 16, 2022March 24, 2023Author c0pahea1Categories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Take a Deep Breath

May 16, 2022, Mesa, AZ: Take a Deep Breath.

“It’s as natural as breathing.” While the intake of oxygen is necessary, we take for granted the impact the quality of our breathing can have on our mental and physical well-being. Proper breathing influences our ability to regulate our emotions, communicate effectively, moderate stress, and engage in effective decision-making. Consider practicing the following breathing exercise to help improve your awareness and quality of breath:

·While seated comfortably, relax your neck, shoulders and back

·Place one hand on the front of your ribs and the other across your stomach

·Inhale through your nose completely (your stomach will swell against your hand)

·Exhale the full breath through your mouth

·Use your stomach muscles to squeeze as much air out as possible (the hand on your chest should move minimally)

·Repeat this breathing strategy as many times as comfortable, or until you feel calm and alert

Consider combining your breathing exercises with soothing sounds/music, aromatherapy, or a meditation/visualization script to maximize the benefit. Breathing alone cannot fix all problems, but it really can help “make it better.”

You Might Also Like

Naveah, of the band Zero Reasons, talks about mental health and grief.

31 DAYS OF HEALING: Deal with Grief in a Productive Way

May 21, 2024

Dallas Hickman, former NFL player and educator, reminds us that, even in tough times, we are not alone.

31 DAYS OF HEALING: Dallas Hickman

May 30, 2024

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – DEREK KENNARD

May 5, 2021

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Stress and Your Mental Health

Next Next post: COPA HEALTH 31 DAYS OF HEALING: Addiction and Mental Health

Search for:

Recent Posts

31 DAYS OF HEALING: Dealing with Grief and Loss
31 DAYS OF HEALING: Dallas Hickman
31 DAYS OF HEALING: Reach Out for Support
31 DAYS OF HEALING: Free Mental Health Assessment
31 DAYS OF HEALING: Be a Friend
31 Days of Healing: Pets Boost Mental Health
31 DAYS OF HEALING: Julie Spilsbury
31 DAYS OF HEALING: Wesley Walker

Connect

480-969-3800
924 N Country Club Dr
Mesa, AZ 85201

Contacts & Locations

Ethics & Compliance Hotline

Resources

Telehealth
Free Information & Resources Service
Mesa Narcotics Anonymous
Notice Of Privacy Practices
Aviso de Práctica de Privacidad
Privacy and User Policies
- Privacy Policy
- Terms of Service

Title VI Implementation Plan
Title VI Plan Notice – English
Title VI Plan Notice – Spanish

Title VI Complaint Procedures & Form – English
Title VI Complaint Procedures & Form – Spanish

5310 ADA Complaint Procedure & Form – English
5310 ADA Complaint Procedure & Form – Spanish
ADA Public Notice - English
ADA Public Notice - Spanish

RFP for Neighborhood Evaluation

Get Involved

Volunteer
Donate
Psychology Training Program

Development Projects

About us

Press
Team
Careers

Auctions

2015 Ford E350 Shuttle Bus
2015 Ford E350 Shuttle Bus
2014 Ford E350 Shuttle Bus
2015 Ford E350 Shuttle Bus

Employee Use Only

© Copa Heath 2019 - 2025

Facebook
Linkedin
YouTube
Twitter
Instagram

Instructions:

1. Click on your Program Name and a monthly calendar will appear.
2. Find and click on the group, class or event that you are interested in.
3. When you see a pop-up of that class, click on the Zoom link to register.

step 3