May 29, 2021, Mesa, AZ: Dr. Diana Medina reminds us today that gratitude can bring so much into your life, including improved mental health.
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May 28, 2021, Mesa, AZ: Dallas Hickman, former defensive end for the Redskins and the Baltimore Colts, provides our mental health message today.
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May 27, 2021, Mesa, AZ: Today’s message comes from the Wellness Council of Arizona. You can boost optimism and reduce stress by learning to savor moments.
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May 26, 2021, Mesa, AZ: Today’s mental health message comes from former Sun Devil and NFL great, Darryl Clack.
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May 25, 2021, Mesa, AZ: WebMD reminds us that sunlight boosts serotonin giving you more energy and keeping you calm, positive and focused.
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May 24, 2021, Mesa, Arizona: Sometimes others need help. Hall of Fame kicker Nick Lowery reminds us about reaching out for help.
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May 23, 2021, Mesa, AZ: Studies reveal that exercise improves mental health.
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May 22, 2021, Mesa, AZ: Dr. Diana Medina joins us again to make sure we know the benefits of helping others.
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May 21, 2021, Mesa, AZ: Former AFC Champion Denver Broncos offensive lineman and long snapper, Dave Blaha, reminds us, “If you need help, get help.”
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May 20, 2021, Mesa, AZ: Today is MTV Mental Health Action Day. Copa Health is honored and proud to be asked to partner in this effort.
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