Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • Employment Related Services
  • Day Programs
  • Residential Services
  • Integrated Health
  • Outcomes
Search
Don’t Forget to Exercise

COPA HEALTH 31 DAYS OF HEALING: Don’t Forget to Exercise

Posted on May 29, 2023May 26, 2023Author c0pahea1Categories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Don’t Forget to Exercise

May 29, 2023, Phoenix, AZ: Don’t Forget to Exercise

Copa Health and Wellness Coach, Michele Spear, shows us the mental health benefits of exercise and physical activity.

This infographic from the National Institute on Aging says it all when it comes to the mental health benefits of physical activity. 

I always encourage people to do activities they enjoy. You can enjoy a hike, take a bike ride, walk or lift weights, if that is something you enjoy. 

If you haven’t found an activity you like, keep trying new things until you find one you do enjoy (even if just a little) and keep doing it!

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: PETS ARE GREAT—SCIENCE SAYS SO!

May 30, 2021
Life is Precious

COPA HEALTH 31 DAYS OF HEALING: Life is Precious

May 11, 2024
Mental Health is a Journey

COPA HEALTH 31 DAYS OF HEALING: Mental Health is a Journey

May 23, 2023

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Be Yourself
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Importance of Reaching Out for Help

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish
  • RFP for Neighborhood Evaluation

Get Involved

  • Volunteer
  • Donate
  • Psychology Training Program

Development Projects






About us

  • Press
  • Team
  • Careers

Auctions

  • 2015 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus
  • 2014 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus





  • Employee Use Only
© Copa Heath 2019 - 2025
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3