Skip to content
Copa Health

Copa Health

Your Health, Our Passion

  • About
  • Employment Related Services
  • Day Programs
  • Residential Services
  • Integrated Health
  • Outcomes
Search
Mental Health is a Journey

COPA HEALTH 31 DAYS OF HEALING: Mental Health is a Journey

Posted on May 23, 2023May 25, 2023Author c0pahea1Categories PostsTags 31 Days of Healing

COPA HEALTH 31 DAYS OF HEALING: Mental Health is a Journey

May 23, 2023, Phoenix, AZ: Mental Health is a Journey

I would like to say I always have it together and am diligent about practicing what I preach, teach, and know. However, as an imperfect human being, I struggle at times to deal with life’s stressors and when necessary have asked for help. I am generally able to manage my mental health needs by engaging in activities like spending time with my family, playing with my animals, reading/listening to books, exercising, and finding ways to have fun whether singing karaoke in my living room, spending time with friends, or watching a great tv series. I have found that it is essential for me to be true to myself. Whenever I feel like things are falling apart or becoming too overwhelming, I take a step back and reevaluate my priorities and remember to be true to myself. Whenever I do this, everything else always falls into place and I can get back on track. As it is often quoted: It’s not the destination, but the journey.

You Might Also Like

Take a Break

COPA HEALTH 31 DAYS OF HEALING: Take a Break

May 5, 2023
Connecting is the key to keeping your mind and body in top mental health.

COPA HEALTH 31 DAYS OF HEALING: Connect to Thrive

May 14, 2024

COPA HEALTH 31 DAYS OF HEALING: FINDING HELP FOR LGBTQ YOUTH

May 6, 2021

Post navigation

Previous Previous post: COPA HEALTH 31 DAYS OF HEALING: Help is Available
Next Next post: COPA HEALTH 31 DAYS OF HEALING: Get Engaged in Mental Health!

Recent Posts

  • 31 DAYS OF HEALING: Dealing with Grief and Loss
  • 31 DAYS OF HEALING: Dallas Hickman
  • 31 DAYS OF HEALING: Reach Out for Support
  • 31 DAYS OF HEALING: Free Mental Health Assessment
  • 31 DAYS OF HEALING: Be a Friend
  • 31 Days of Healing: Pets Boost Mental Health
  • 31 DAYS OF HEALING: Julie Spilsbury
  • 31 DAYS OF HEALING: Wesley Walker

Copa Health

Connect

  • 480-969-3800
  • 924 N Country Club Dr
  • Mesa, AZ 85201

  • Contacts & Locations

  • Ethics & Compliance Hotline

Resources

  • Telehealth
  • Free Information & Resources Service
  • Mesa Narcotics Anonymous
  • Notice Of Privacy Practices
  • Aviso de Práctica de Privacidad
  • Privacy and User Policies
    • Privacy Policy
    • Terms of Service
  • Title VI Implementation Plan
  • Title VI Plan Notice – English
  • Title VI Plan Notice – Spanish
  • Title VI Complaint Procedures & Form – English
  • Title VI Complaint Procedures & Form – Spanish
  • 5310 ADA Complaint Procedure & Form – English
  • 5310 ADA Complaint Procedure & Form – Spanish
  • ADA Public Notice - English
  • ADA Public Notice - Spanish
  • RFP for Neighborhood Evaluation

Get Involved

  • Volunteer
  • Donate
  • Psychology Training Program

Development Projects






About us

  • Press
  • Team
  • Careers

Auctions

  • 2015 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus
  • 2014 Ford E350 Shuttle Bus
  • 2015 Ford E350 Shuttle Bus





  • Employee Use Only
© Copa Heath 2019 - 2025
  • Facebook
  • Linkedin
  • YouTube
  • Twitter
  • Instagram

Instructions:

    1. Click on your Program Name and a monthly calendar will appear.
    2. Find and click on the group, class or event that you are interested in.
    3. When you see a pop-up of that class, click on the Zoom link to register.
step 3