Tech Break

31 Days of Healing: Tech Break

31 Days of Healing: Tech Break

May 5, 2024, Mesa, AZ: Have you considered a tech break for your mental health?

Mental Health can suffer from too much time spent on social media, gaming, or other technology. Red flags that signal it’s time for a tech break: Feeling stressed when you can’t find your phone Feeling compelled to check your phone or other devices every few minutes Feeling depressed, lonely, or angry after spending time on social media The answer, according to experts, is to search out some human interactions, get out in nature, or exercise.

You Might Also Like

COPA HEALTH 31 DAYS OF HEALING: WISE WORDS FROM COPA HEALTH CEO, DR. SHAR NAJAFI-PIPER

May 19, 2021
Former NFL player Steve Jordan Talks about Dementia

COPA HEALTH 31 DAYS OF HEALING: Former NFL player Steve Jordan Talks about Dementia

May 30, 2022
Learning to Cope With Difficulty

COPA HEALTH 31 DAYS OF HEALING: Learning to Cope With Difficulty

May 21, 2023