May 27, 2021, Mesa, AZ: Today’s message comes from the Wellness Council of Arizona. You can boost optimism and reduce stress by learning to savor moments.
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May 26, 2021, Mesa, AZ: Today’s mental health message comes from former Sun Devil and NFL great, Darryl Clack.
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May 25, 2021, Mesa, AZ: WebMD reminds us that sunlight boosts serotonin giving you more energy and keeping you calm, positive and focused.
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May 24, 2021, Mesa, Arizona: Sometimes others need help. Hall of Fame kicker Nick Lowery reminds us about reaching out for help.
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May 23, 2021, Mesa, AZ: Studies reveal that exercise improves mental health.
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May 22, 2021, Mesa, AZ: Dr. Diana Medina joins us again to make sure we know the benefits of helping others.
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May 21, 2021, Mesa, AZ: Former AFC Champion Denver Broncos offensive lineman and long snapper, Dave Blaha, reminds us, “If you need help, get help.”
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May 20, 2021, Mesa, AZ: Today is MTV Mental Health Action Day. Copa Health is honored and proud to be asked to partner in this effort.
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May 19, 2021, Mesa, AZ: Copa Health CEO, Dr. Shar Najafi-Piper is not just a psychologist and a CEO. She is also a mom. Today she shares that the mental health of our children is just as important as their physical health.
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May 18, 2021, Mesa, Arizona: Lincoln Kennedy, who played with the Raiders in three Pro Bowls and is now a Fox Sports Radio co-host shares the importance of being aware and getting engaged this Mental Health Awareness Month.
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