c0pahea1, Author at Copa Health

COPA HEALTH 31 DAYS OF HEALING: NUTRITION MAY BE THE ANSWER TO ANXIETY

May 11, 2021, Mesa, AZ: Copa Health and Wellness Coach, Michele Spear, tells us anxiety may be eased through proper diet.

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – STEVE JORDAN, NFL ALUMNI

May 10, 2021, Mesa, AZ: NFL Alumni Steve Jordan, a Phoenix native, gives our mental health message today. Jordan played with the Minnesota Vikings, including six Pro Bowls. Jordan’s son, Cameron, has played ten years as a defensive end for the New Orleans Saints.

COPA HEALTH 31 DAYS OF HEALING: GIVE STRESS A MOTHER’S DAY BREAK

May 9, 2021, Mesa, AZ: Happy Mother’s Day to you. For today, give mom stress the day off. Make it a habit.

COPA HEALTH 31 DAYS OF HEALING: SETTING REALISTIC GOALS

May 8, 2021, Mesa, AZ: Today we learn about the importance of setting realistic and attainable goals to stay ahead of stress and anxiety.

COPA HEALTH 31 DAYS OF HEALING – DAY 7: MENTAL HEALTH MESSAGE – NICK LOWERY

COPA HEALTH 31 DAYS OF HEALING: MENTAL HEALTH MESSAGE – NICK LOWERY

May 7, 2021, Mesa, AZ: Today, we hear from Hall of Famer Nick Lowery.

COPA HEALTH 31 DAYS OF HEALING: FINDING HELP FOR LGBTQ YOUTH

May 6, 2021, Mesa, AZ: Copa Health’s Dr. Adam Worley, Psy.D, Postdoctoral Fellow, shares with us the importance of caring for the mental health of LGBTGQ youth.