May 13, 2021, Mesa, AZ: Dr. Diana Medina, Copa Health’s Chief, Clinical Education, says there’s nothing like being present to banish the blues.
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May 12, 2021, Mesa, Arizona: It’s Day 12 of Copa Health’s 31 Days of Healing and today we have a message from former Washington Redskin and two-time Super Bowl winner, Mark May.
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May 11, 2021, Mesa, AZ: Copa Health and Wellness Coach, Michele Spear, tells us anxiety may be eased through proper diet.
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May 10, 2021, Mesa, AZ: NFL Alumni Steve Jordan, a Phoenix native, gives our mental health message today. Jordan played with the Minnesota Vikings, including six Pro Bowls. Jordan’s son, Cameron, has played ten years as a defensive end for the New Orleans Saints.
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May 9, 2021, Mesa, AZ: Happy Mother’s Day to you. For today, give mom stress the day off. Make it a habit.
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May 8, 2021, Mesa, AZ: Today we learn about the importance of setting realistic and attainable goals to stay ahead of stress and anxiety.
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May 7, 2021, Mesa, AZ: Today, we hear from Hall of Famer Nick Lowery.
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May 6, 2021, Mesa, AZ: Copa Health’s Dr. Adam Worley, Psy.D, Postdoctoral Fellow, shares with us the importance of caring for the mental health of LGBTGQ youth.
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May 5, 2021, Mesa, Arizona: Derek Kennard, President of the NFL Alumni Arizona chapter, kicks off our mental health messages from former players.
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May 4, 2021, Mesa, AZ: Copa Wellness Coach, Michele Spear, reminds us sleep is essential to good mental health.
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